You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an ideal 68-degree, batcave-like bedroom. Heck, you may not even have any to-do’s or anxieties scratching at your brain as you lay awake at night. So, why can’t you sleep?!
It’s not just late-night munching and blue light from your devices’ screens that can sabotage your sleep cycle. As it turns out, what you nosh on can play a big role in how well you hit the hay. If you can’t sleep and can’t figure out why, look no farther than your diet.
Avoid These 17 Foods That Keep You Up at Night:

  1. Chocolate
  2. Alcohol
  3. Fatty Foods
  4. Dried Fruit
  5. Hot Peppers & Spicy Foods
  6. Hot Sauce
  7. Peppermint
  8. High Sugar Cereals
  9. Pizza
  10. Raw Onions
  11. Caffeine
  12. Ketchup
  13. Cheeseburgers
  14. French Fries
  15. A High-Protein or High-Fat Dinner
  16. Matcha or Green Tea
  17. Water

Author: EatThis